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The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

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The tools and information on the this site are not intended for women who
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All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated.
All rights reserved. Pro-Thinspo LLC
All content on this website should be considered for entertainment purposes.
Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a
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with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene...
WWW.PRO-THINSPO.COM
Prothinspo has Discovered The Secret to Beautiful Bodies that the
Rio de Janeiro beach crowd would rather you didn't know about  
Think of Rio and you think of long sandy beaches draped with
beautiful Brazilians ... healthy, with beautiful skin and without an inch
of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet
or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de
Janeiro's beach fronts are selling to those in the know a local
powdered herb that has proven to be a very successful appetite
suppressant which is as a side benefit is also believed to help fight
cellulite!
In fact, this herb has become so popular as a weight loss aid in Brazil
that it is available as tea bags, fluid extracts and tinctures.
The name of this magical herb? Well the Brazilian call it Chá de Bugre.
Chá de Bugre is an unasuming small tree which grows 26-40 feet in
height with a trunk diameter of 12-16 inches. Indigenous to Brazil, it is
found mostly in the states of Goias, Acre, Minas Gerais, and Bahia,
and is commonly called café do mato (coffee of the woods) because it
produces a red fruit similar to a coffee bean which can be roasted
and made in to a coffee substitute.
Dr. C.L. Cruz in his book, Dictionary of the Plants Used in Brazil,
recommends chá de bugre as an excellent diuretic and weight loss
aid as well as a good general heart tonic which can help stimulate
circulation. It is also used in Brazil and Haiti as a tea to help relieve
coughs, regulate renal function, reduce uric acid and externally to
heal wounds.Cha de Bugre
(Cordia salicifolia)
Cha de Bugre Herbal Properties and Actions
Main Actions AND THERE ARE MORE BENEFITS BUT HERE ARE A
FEW....
Decreases Appetite, without leaving you hungry or having any hunger
pain..
Kills Viruses and it kills the viruses that make you gain weight....
LEAVING YOU SKINNY!!
Leaves body smooth and lean, it is obvious that in Brazil they are
using this... look at those
bikini bodies.
Reduces Cellulite, yeah!! Something that actually works from inside
to reduce those lumps and bumps.
Reduces Fever, yes!
500mg 3 Times Daily can put your body in the best shape it has ever
been in.
Increases Urination, this gets out all that extra water that is making
you look bloated and well... Fatter.   
Supports Heart, this is a benefit that most supplements don't do...
This one is good for the HEART!   
Stimulates weight loss and fat breakdown.... NEED WE SAY MORE?

Despite the massive popularity of Chá de Bugre in Brazil, little has
been done to analyze the plant phytochemicals.
Cha de Bugre is known to contain caffeine, potassium, allantoin and
allantoic acid. The red fruits or berries of chá de bugre (resembling a
coffee bean) contain caffeine. The allantoin and allantoic acid may
explain the traditional use of the plant for wound healing. The main
plant chemicals include allantoin, allantoic acid, caffeine, potassium.
In 1990 however, a Japanese University discovered some new uses
for chá de bugre. They showed that Cha de Bugre leaf extract
reduced herpes virus penetration by 99% when they pre-treated cells
with the extract.
In 1994, they showed that the Herpes virus yield was reduced by 33%
with as little as 0.25 mcg/ml and also discovered that it had toxic
activity against cancer cells (demonstrating a 40% inhibition) utilizing
an extract of the branches and leaves.
Then in 1997, research with rabbits and guinea pigs validated the
traditional use of the plant as a heart tonic when they reported
cardiotonic and increased cardiovascular actions using a leaf extract.
CURRENT PRACTICAL APPLICATIONS OF CHA DE BUGRE
Cha de Bugre is a great appetite suppressant, but rather than
stopping appetite completely (then causing intense hunger when it
wears off at the wrong time) it gives one a sense of being full and
satiated after eating only a few bites of food.This seems to promote
much smaller meals, more often, which is what many practitioners
believe is better for sustained weight loss and keeping the
metabolism going throughout the day.It works best if taken 30
minutes to one hour prior to a meal.
Chá de bugre is not widely available in the U.S. market today, but give
it some time . . . these types of natural weight loss aids are just as
popular (and profitable) here as they are in South America - especially
BECAUSE they work Other sites are now offering a similar product
but not as potent as the one we are selling... ours kicks ass... cellulite
ass.  GET YOURS HERE AT PROTHINSPO NOW FOR THE LOWEST
PRICE ON THIS TYPE OF POTENCY OF CHA DE BUGRE!!  
CLICK
HERE FOR MORE RESEARCH..and to Purchase now so that you can
start seeing results ASAP
Thin People Get Flabby Stomachs Too! YES! Flabby effects even the size 0 bodies.
This page is dedicated to all the misunderstood thin people like myself who are happy with their overall weight, but still want to tone up
their middles.

I hear people say all the time, "How can someone be skinny and still have a gut?"

What they don't realize is that when people who are naturally thin gain some weight, it forms on their bodies as extra flab just like a
person of an average weight.

People with small frames may still look thin in clothing with the added weight gain, but that doesn't mean we don't have love handles and
belly flab underneath. It can be deceiving.

I guess the good part about being thin is that we can hide our "out of shape" areas better than some with our clothing, but at the same
time, it doesn't mean we don't struggle with the same issues as others.

If you've never been there, it may be a difficult concept to grasp. You're probably rolling your eyes right now. That's OK, no offense...but it's
not really for you to understand anyway. :) All my fellow thin folks can relate to what I say here.

I get the eye rolls all the time when I talk about firming up because people just see me as "thin enough" or "too thin" already.

If you gain too much weight for your own body's natural frame, it will be in the form of fat and flab - no matter what size you are.

You've heard of the phrase "big boned"? That's the term used to describe people who are not really flabby, but simply larger in size. They
can carry extra weight and still looks firm.

Well, think of naturally thin people as "small boned". It's not that we lack "meat on our bones" as the old saying goes, we just have
smaller frames.

Someone that is 5'4" and 125 pounds may look totally different than another person with those same stats based on the size of their
internal frame.

One person can look slim and fit while the other can appear out of shape if their natural frame is smaller.

Again...it has nothing to do with lack of "meat on our bones". (I really hate that phrase, now! :)

When I was younger I didn't understand that. I always thought I could gain 30 pounds and could achieve the look I wanted. I didn't
understand that my size had nothing to do with fat or the lack of it. It had everything to do with having a small frame.

When I turned 27, I started putting on some weight. It was only 10 or 15 pounds but it was still noticeable. (When your clothes no longer fit,
that's a sure sign!)

The weight didn't distribute itself like I thought it would. In fact, it only went to two main areas: My gut and my butt!

Actually that's not really true. When you gain weight, it actually goes everywhere. It just looks worse in certain areas - the stomach being
one of them.

So even though I still look very thin with the added weight, I developed some flab around my stomach and even on my sides in the love
handle area.

Does it mean that I'm overweight from a health standpoint? No. Probably not even close. However, it does mean that I've probably gained
too much weight for my body's small frame which causes the "out of shape" look when I throw on a bikini.

If you are already naturally thin or at an ideal weight yet you still have problems with a flabby stomach - here's some info for you...

It's In Your Genes
Where your body stores extra fat has a lot to do with your genes. Look at the people in your family? Do they generally store extra weight in
their middle?

If so, that may be a big part of the reason you gain more weight in your belly than in other areas.

Unfortunately there's really nothing you can do about this. You can't force your fat to go some place else. All you can do is
exercise to
keep your entire body in shape.

That's my problem. Even though I am still very thin with the added weight, a large percentage of my weight goes right to the middle.

You Have to Lose Some Weight
I know...I know. It's not an easy thing to hear if you like the fact you've put on weight in other areas. Trust me...I can relate.

I don't mind having a little "junk in the trunk" as they say or even gaining in areas like my arms and legs. Unfortunately a  amount of my
weight goes to my lower abdomen.

Now, if you've been reading Prothinspo, you know that it's impossible to spot tone your stomach area. To get rid of that gut you have to
lose weight all over.

This doesn't mean you have to lose all of the weight you've gained. Remember that a lot of the stomach fat may come from eating
starches and sugars - particularly late at night. So if you cut those out that can make a big difference in your stomach and not necessarily
cause you to lose all of your weight.

Since I've been watching what I eat, exercising and taking
my supplement..I've only lost about 3 pounds but I've noticed a bigger
difference in my stomach.

So don't think you have to lose lots of weight, but be prepared to lose some of it to get that flatter stomach.



No Body's Perfect
A realization I had to come to is that no body is perfect. We all have imperfections and sometimes we have to learn to live with them.

Because of your
body type, it may be impossible for you to achieve that certain look you're going for. Not everyone can obtain that "perfect
shape" due to our genes and natural frames.

I would love to stay around 105-115 pounds with a flat stomach. Unfortunately because I tend to store more fat in the middle section, I
can't keep that weight and maintain a flat stomach. It's impossible.

However, it is important to understand that you can still flatten your stomach and keep some of your added weight by changing your
overall diet.

I noticed a huge difference when I cut out white bread, pasta, TV dinners (lots of sodium there!), stopped eating late and watched my
sugar intake.

I still eat a lot of the foods I like, but I've really been monitoring my consumption of those foods that are bad for the belly (
starches and bad
carbs). Also, my fast food consumption is down by about 70%.

Even if you do nothing else but cut out a lot of bad foods, that can make a big difference!

Don't forget to read my
fat burning foods page for more tips click here.

The best exercise for the stomach is one that may surprise you. It's not the traditional sit-up or ab crunch. It's not leg thrusts or trunk
twists either.

So before you go out and buy the Gut Buster 5000, you should know that the best exercise you can do for your stomach won't cost you a
thing.

All you need are your two feet because the best exercise that I'm talking about is none other than
walking or jogging.

If you've found that your stomach is a little more flabbier than it used to be, it's likely there are other parts of your body that have unwanted
weight attached. It's just that the stomach is often times the most noticeable.

Your body cannot just eliminate fat in one area. You will need to take a supplement for that type of body response...
click here.  So if you
are trying to crunch your way to a flatter stomach without exercising the rest of your body and reducing your fat intake, or taking a
supplement ,you'll never see results.

Start by doing
cardio exercises to get that heart rate up and boost your metabolism. A good fast-paced walk or jog three times per week
is a great way to accomplish this.

Experts say a good cardio workout can
increase your metabolism by up to 24 hours!

A Quick Metabolism Exercise
Below is a sample workout that can be done to help give your metabolism a quick boost so you can burn calories.
1) Perform 30 seconds of hard exercise like running in place.
2) Perform 60 seconds of moderate exercise (casual jog or brisk walk).
3) Repeat this process 5-10 times.
4) Cool down for 3-5 minutes.
Just Remember...

Along with a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism
enough to burn excess calories all over your body.

Total body fitness, not just spot toning one area, is the key to a flat stomach. Why not kick start your fitness routine with a nice, fast-paced
walk at least 3 times per week? It really is the best exercise, and your stomach will thank you. :)

Many people complain about their flabby stomach when the stomach may not really the problem. They may actually be storing more fat in
their lower abdominal region than the tummy.

Remember, your stomach starts right below your breastbone and down to your navel area. Your lower abdominals start near the navel
area and go down to the pelvic region.

Examine your body in the mirror. Look at where the fat is stored. You may notice that your actual stomach is pretty flat, but the area
around your belly button still protrudes and is the real problem.

If this is case, your problem is your lower abdominal region more so than your stomach.

Fat is stored here for a number of reasons. For some, it's genetic and that just happens to be where the body stores its fat. Unfortunately
we can't tell our fat where to go so there is nothing you can do about this.

For others it may be indigestion. If your food is not digesting properly, it can cause a bulge in your lower abdominal area. IBS (irritable
bowel syndrome) is another common cause for this problem).

Be sure to seek help from your physician if you think your problem may be related to something other than a bad diet and lack of exercise.

Change Your Diet First
Before you begin exercising your lower stomach, remember that your diet has to change in order to see any results.
I feel like a broken record but I must repeat this in case you haven't read other pages on this site...

You cannot spot tone your stomach. You have to lower your entire body's total fat percentage in order slim down your tummy.

In addition to your stomach exercises you must evaluate and be prepared to make changes in your diet.


exercising the lower stomach area.

Double Straight Legged Stretch

1. Lie on your back with your legs straight.

2. Slowly raise your head and neck off the mat as if you're starting a basic crunch. Place your hands behind your head.

3. Bend both legs in and raise them off the floor then straighten and point them in the air at 11 o'clock. Keep your head and neck off the
floor.

4. Slowly move both legs down (keeping them together and as straight as you can) until they are about a foot from the floor.

5. Now raise them back up and begin again.

6. Repeat this 10 times.

You should really feel your lower abdominal muscles working after only a few repetitions. As you get comfortable with them, push
yourself to do more and more.

Chair Leg Lifts
You can perform this exercise in almost any kind of office or desk chair.
Sit upright with your back flat against the back of your chair.

Place your hands on the desk in front of you or on the seat of the chair by your legs.

Slowly lift your knees up toward your chest and hold for 5 seconds.

Then slowly lower them back down, resting your feet on the floor.

Breath out when you lift your legs up and inhale when you lower them to the floor.

In the beginning, you may find that you're only able to do a few of these. That's okay. As your abdominals get stronger, you'll be able to do
more. Hang in there.

Pelvic Thrusts
Start by lying on your back with your knees bent and arms straight beside you.
Slowly lift and tilt your pelvis upward as you exhale. As you tilt your pelvis, be sure you keep your lower back on the floor so you get the
most out of the movement.

Hold the movement for about 5 seconds and inhale as your relax your buttocks back down on the floor.

Do about 10 to 15 reps and take a 90 second break between sets. Perform a total of 4 sets.

hope all this helps.... need more personal help,
click here.

AND NOW SOME FLAT TUMMY THINSPIRATION
...click here.